This kettlebell training for beginners combines the advantages of dumbbell exercises with high intensity cardio workout that will build muscle mass. It also will increase strength and clear the excess fat off your body. And this all will happen within a few weeks.Continue reading »
Best adjustable kettlebell reviews and workout routines
|Name||Rating||Where to buy|
(24 – 36 lbs)
| Titan Fitness
(5 - 40 lbs)
| KettleBud Handle
(5 - 100 lbs)
| MiR Pro
(10 - 83 lbs)
(5 - 20 lbs)
| Empower 3 in 1 with DVD
(5 - 12 lbs)
(16 – 36 lbs)
What is an adjustable kettlebell?
The adjustable kettlebell is a type of kettlebell with a specific locking mechanism. It allows you to adjust and control the weight you want to lift. These type of kettlebells are already very popular among the masses. The simple design and functionality makes them quite effective for both professionals and amateurs.
Why is the adjustable kettlebell so popular these days?
If you are new in the weight lifting, you should follow a proper routine for beginners and keep on changing weight, as the time progresses. However, it must be mentioned upfront that weight lifters need to know what they are doing to achieve long-term goals. There is a better sense of control among users as they can balance the weight depending on individualistic preference. That is why the adjustable or flexible nature provides an extra edge in comparison to the standard kettlebell.
The single most influential aspect behind the phenomenal popularity of the best adjustable kettlebells is that they offers a flexible approach to fitness training. You can choose them based on weight. Standard kettlebells are considered to be heavy, costly and unresponsive to changing training techniques. Their low price is another important factor working in its favour.
Is the adjustable kettlebell only for weight lifters?
People from different walks of life can use the adjustable kettlebell for different purposes with equal effect. You do not have to be weight lifter to use it. If you wants to live a balanced life you can use them on regular basis. Moreover, it complements the present living style adopted by tens of thousands of people. You can save a lot of space and money by opting for kettlebell than any other weight lifting equipment. There is no need to pay for a gym membership when you can train at home by making a small investment.
How to choose the best adjustable kettlebell for me?
Because this is an equipment, which weight you can adjust (add and remove), we would recommend you to choose the following:
- locking mechanism
- range weight
This is probably the most important thing you have to choose. The comfort of your grip depends on the design of the kettlebell and especially its handle. Remember that you have to swing with it. We do not want you to drop such weight on your floor, or worse, on your feet.
The locking mechanism
The locking mechanism is the heart of the adjustable kettlebell. It should be safe and easy to use at the same time. It would be good to choose such that you do not need a tool to unlock the weights. But at the same time it should have safe lock.
The range weight
The adjustable kettlebells comes in two ranges, for men and women. The weight range for men starts from 26-30lbs and the women's from 22-26lbs. You have to choose which weight you will be more comfortable with. You also have to decide the weight increases that will be available.
What your kettlebell is made of really matters. We recommend you to avoid such made of plastic. It is better to choose either cast iron or steel.
First it's good to know your budget. When you already have decided the above, you would know what is the price range you fall in, then decide how much you want to spend.
Here at Adjustable Kettlebell, we have searched high and low to bring you the best adjustable kettlebell reviews. You will find workout routines and everything else you will need to transform your body into the solid sculpted physique you have always wanted! There really is no better way to build functional strength and solid muscle mass from head to toe in short but fun and varied workouts.
Rocketlok Adjustable Kettlebell Review
The Rocketlok adjustable kettlebell has a distinctive, sleek, yet traditional kettlebell design that houses the weight cylinders inside each other, thus forming a unit that retains its shape and size at all levels of weight. Hence, your center of gravity is maintained no matter what weight you choose. This gives the owner power to adjust weights while retaining the feel of the authentic, fixed-weight kettlebells.
The body of Rocketlok is made from solid cast steel, bestowing it with the look of a traditional kettlebell. Moreover, the interior cylindrical weights, which are also made with steel, are easy to change while the cap is molded from polyurethane. This mechanism is robust, fail-safe and easy to assemble.
Kettlebud Adjustable Kettlebell Handle Review
Looking for the best in adjustable weights? The Kettlebud adjustable kettlebell handle is fitness excellence incarnate. This innovative fitness equipment allows easy weight adjustment! The sleek design and locking mechanisms on the bar are a must have for any adjustable kettlebell. With it, no longer do fitness enthusiasts need to own a multitude of diverse standard kettlebells to increase weight resistance. Kettlebud works with grace and ease since its quick release pins secure level weight plates and allows users to undertake intense workouts.
If you want to use weight plates in your workout, Kettlebud adjustable kettlebell provides you with exactly what you need. It can support over 100 pounds of weight plates. Take a close look at these amazing specifications to find out if it is the right kettlebell for you.
MiR Pro Adjustable kettlebell
If you are looking for an adjustable kettlebell that will help you take your workout to the next level, then MiR Pro Adjustable kettlebell is ultimately your best choice.
The compact full-body workout adjustable kettlebell is among the best on the market. Upon purchasing this remarkable equipment, you get similar value to purchasing 4 or 5 standard kettlebells, something that will not only save you money but also a great deal of space as well.
Better still, you will not need a kettlebell rack for purposes of packing up all those weights. MiR Pro Adjustable Kettlebell comes with a wide handle designed to enable you get a firm grip on it while working out. With it, you can easily handle any extreme or mild lifts, swings and any other workouts.
Where does the kettlebell comes from?
The standard kettlebell has been used for centuries as an aid to build monstrous strength and improve overall fitness levels. It is one of the most diverse pieces of weight training equipment in terms of the number of muscles used in each movement. It really do gives you an amazing full body workout!
Kettlebell workouts help you break away from the monotony of repetitive gym routines. They are fun and varied and you can literally carry it and workout anywhere! If its fat loss you are after kettlebells. They are just right for you and really give you the most for your buck. Strength training produces dense muscle mass which burns calories from fat stores all day long and increases your resting metabolism.
Bring Flexibility to Training Schedule
The science of staying fit emphasizes on the need to follow a customized approach to achieve desired results. The kettlebell brings a systematic approach for health-conscious individuals who know what to expect of the daily exercise regimen. This is an innovative concept to stay healthy without taking extra pressure, whatsoever.
Are you ready to use Kettlebell Training to sculpt the powerful, flexible and well toned body you’ve always wanted? If so, you may be wondering what the best exercises are for sculpting key muscle groups and getting impressive results quickly. Here are some powerful Kettlebell Training exercises that are sure to set you on the fast track to success.Continue reading »
If you are considering using the sheer power of the kettlebell workout to get into the best shape of your life, you may be wondering how you are going to fit the training into your busy schedule. Are there differences between setting up a routine for kettlebell workout and setting up one for traditional weight workout?Continue reading »
Would you like to know how the kettlebell workout can help you get in great shape without having to inconvenience yourself with trips to the gym? Surely everyone would like to build a slimmer and more fit physique and increase their energy level and self-confidence. However, finding a good workout program for the entire body and the cardiovascular system can be a painstaking review of trial and error.Continue reading »
Are you getting tired of those ‘muffin tops’ you see hanging over your belt line? If so, you should consider Kettlebell Training, a great way to effectively reclaim your waistline! Here are listed some of the principles of Kettlebell Training and how they can help you to shed this unwanted body fat.Continue reading »
So you have that extra junk around the midsection that you are looking to get rid of. Are you wondering if Kettlebell Training might be able to help you accomplish this? If so, you have probably heard of or tried the workout programs that are available for getting rid of belly fat.Continue reading »
Another great move that everyone should add to their workout routines is the one arm kettlebell clean. You may have also heard of the kettlebell clean and press, but we will go over that in a different post! The one arm kettlebell clean may not be one of the easier moves to master, but it certainly isn’t the hardest either.Continue reading »
Lets face it, a lot of us do a lot of sitting around. Be it either at work in an office 9-5 5 days a week, or when we get home from work and head straight for the couch. Or even worse, both! All of that sitting isn’t doing any favours for your body, most importantly your back. Does it ever feel stiff when you bend over to pick something up?Continue reading »
The kettlebell snatch benefits anyone that is looking for a great muscle building and toning exercise. Kettlebell exercises are great for working a whole lot of muscles at once, and the kettlebell snatch is no exception to the rule! If you master this movement with your kettlebells then you will be targeting your hamstrings, hip flexors, thighs, calves, back, shoulders and arms.Continue reading »
The kettlebell long cycle has to be the mother of all kettlebell fat loss exercises! This one definitely isn’t for beginners, and you will need 2 kettlebells to perform this exercise.
This move is essentially 2 moves rolled into one – a kettlebell clean, followed by a jerk.Continue reading »