If you are here, then most probably you either have kettlebell already or you are still choosing which one to get. Either way you will need some good training programs.That is why we made a list of the best kettlebell workout DVD sets and DVDs of all time. You can do these training programs and workouts with both adjustable kettlebells or traditional ones.
Jillian Michaels: Shred-It With Weights kettlebell workout DVD
Get prepared for a new, dynamic approach to a kettlebell workout! Jillian Michaels adds additional weight to her hard-core high-intensity techniques for a total body workout, which will make you burn maximum fat. Using a kettlebell, Shred-It With Weights helps you burn mega calories and build lean muscle with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
KettleWorx 8 Week Rapid Evolution workout DVD Set
KettleWorx is one of the best kettlebell workout DVD sets that is fun, fast and effective. This innovative training program gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. It focus on the key areas of cardio, core and resistance. The cardio workouts are high energy fat burning total body routines. The core workouts will tighten your core and Ab muscles. And the resistance workouts will sculpt and tone your entire body. By combining those three trainings you will tone your muscles head-to-toe and eliminate fat, so that you can lose weight.
The set comes with:
- 7 DVD discs, 1 DVD case, 1 case sleeve and a welcome letter
- 8 week personal training guide
- Power of eating in 3’s guide
- 8 week rapid evolution calendar
RKS Kettlebell Workout DVD
- This is maybe one of the best kettlebell workout DVD programs, made in USA.
- Just 30 Minutes, 4 Times a Week for a complete cardio and strength training workout.
- You get full instructional workout, 9 DVD’s with 16 30-minute workouts.
- It includes complete nutrition guide.
- You also get a free RKS workout poster, to motivate yourself.
RKS is a full body kettlebell workout that will increase your strength, endurance, flexibility and cardiovascular condition. And this while you melt away unwanted body fat. Unlike other Cardio centric programs, the RKS is the first complete kettlebell system that will provide you with expert kettlebell instruction. You probably already know that kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time. These are 16 unique workouts that will transform your body over a 4 week program. There are people that even say you can easily burn several hundred calories in a brief period of time using the iron orbs. Also, lets mention that the RKS 30-minute training program only uses one kettlebell. This makes it the most versatile, well-rounded, completely portable gym anywhere.
GoFit Brook Benton Kettlebody By Brook Workout DVD Set
Kettlebody by Brook is a boxed set of three DVDs. With its purchase you get:
- Cardio Kettlebell, which is a 30 minutes cardio, power, and strength workout.
- Yogaburn which is a 30 minutes of Yoga mixed with Athletic Conditioning.
- Bell Body Sculpt, which is a 30 minutes of full-body toning, using your body weight and a kettlebell.
The is a program that has to be done sequentially. You have to exercise following the program:
- Day 1 is for Cardio Kettlebell.
- Day 2 is for Yogaburn.
- Day 3 is for Bell Body Sculpt.
- On Day 4,5,6 you have to repeat.
- Day 7 is to rest.
By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your “Kettlebody by Brook”.
KettleX Complete Workout with Lorna Kleidman DVD
KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!
- First you will Warm Up with a 4 minute video.
- The Basics DVD length is 30:30 minutes.
- The Intermediate DVD length is 38:58 minutes.
- The Advanced DVD is 23:04 minuted.
- At the end there is a Cool Down video which is 4 minute long.
Iron Core Kettlebell DVD
Sarah Lurie is a former body-building competitor and a kettlebell expert. She did traditional weight training for more than 10 years. During a workout she experienced a debilitating injury. Then Lurie discovered the Kettlebell training helps her overcoming her injury and sson got back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Kettlebells the Iron Core Way 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more! Kettlebells the Iron Core Way 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! With Iron Core Warrior you will get inspired to push yourself to another level of fitness with a two part routine system touted as one of the toughest Kettlebell workouts ever created. And the Iron Core Boot Camp workout will test your mettle as you sweat through 4 rounds of 5 exercises.