If you are considering using the sheer power of the kettlebell workout to get into the best shape of your life, you may be wondering how you are going to fit the training into your busy schedule. Are there differences between setting up a routine for kettlebell workout and setting up one for traditional weight workout? If so, what is the approach that can give you maximum results without having risk injury or spend a lot of extra time?
Actually, the kettlebell workout routines can easily fit into your schedule and they can help you get great results if you follow the next important guidelines.
Alternate Muscle Groups
Anyone who has done a lot of strength training or muscle building will tell you that the times of rest are just as important as the active times so that the body can have room to rebuild itself stronger than before. This is actually good news when it comes to your schedule, because it means that you don’t have to kill yourself in order to get great results.
While there are many different routines which can work for targeting muscle groups, there is usually one which is going to best suite your body type and goals. For instance, for fat burning purposes you may want to have five training sessions per week which are designed strictly for cardiovascular and fat burning routines.
On the other hand, if your goal is to build muscle you want to train cardio no more than three times a week. This will ensure that your muscles have the chance to recover and to build up stronger during your times of rest.
Split Routine Options
Working out seven days a week is not a good idea for anyone. The body will need at least one day to rest completely. For heavy strength training, two days may even be sufficient. In order to work each of the muscle groups thoroughly, it is good to target them by day and train each one for strength and muscle growth one to three times a week.
For example: You can train the chest and shoulders on Monday and really give them a good workout.
Next, you spend Tuesday working the legs and the calves while the upper body is resting. On Wednesday, you take the day off or perhaps do some light cardio. On Thursday, you work the back, the biceps and the forearms and Friday you can hit the chest or the legs again. Most of the time, this kind of approach is going to be the best for building strength and targeting specific muscle groups. For instance, Friday can be the day to work on a targeted group such as the chest.
More Involved Split Routines
If you are really feeling industrious then you can fit more workouts in one week. For instance, you can work the chest and shoulders on Monday and Thursday. Then you work the legs and abs on Tuesday and Friday. Finally, you set aside Wednesday and Saturday for the biceps and the back.
While this is more intense, it can bring fast results if you get an adequate amount of sleep and eat the right foods. It is also a good idea to adjust the weights which you are using from week to week, starting with the lower weights and building up. About every six or seven weeks, you can take a week or two off to really let your muscles grow.
While it may take some time and practice to get the right schedule for your kettlebell workout, with some patience you can find one which best suits your body. Then you can really start seeing some great results.